What is Calisthenics?
The name Calisthenics comes from the ancient Greek words κάλλος (kállos) and σθένος (sthenos), “Strength” and “Beauty”.
Calisthenics is a type of exercise that relies on the weight of the body, exercises such as Push-Ups, Pull-Ups and Squats. What makes this form of exercise very special is that you can achieve many amazing skills without the use of equipment, however some skills require equipment.
What are the main pieces of equipment?
- Pull-up Bar
- Dip Bar
- Resistance Bands
I don't have any equipment!
If you don't have equipments that is not an issue, you can use alternatives.
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